Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
---|---|---|---|---|---|---|---|
09:00 | Rückenfit 09:30 - 10:30 | Pilates 09:30 - 10:30 | Pilates 09:30 - 10:30 Online Pilates 09:30 - 10:30 | Cross-Workout 09:15 - 10:15 Bauch & Rücken 10:20 - 10:50 | |||
10:00 | |||||||
11:00 | Online Stretch & Relax 11:00 - 11:30 | Pilates 11:30 - 12:30 Bodydance 12:30 - 13:30 | |||||
12:00 | |||||||
13:00 | |||||||
15:00 | Online Yoga 15:00 - 16:15 | ||||||
16:00 | Cross-Workout 16:00 - 16:55 | ||||||
17:00 | Bauch-Beine-Po 17:00 - 18:00 | Bauch-Beine-Po 17:30 - 18:30 | Bauch-Beine-Po 17:00 - 18:00 | BODYPUMP™ 17:15 - 18:15 | Faszien-Stretch 17:10 - 17:40 | ||
18:00 | Core 18:00 - 18:30 BODYPUMP™ 18:15 - 19:15 Online Yin Yoga 19:40 - 20:45 | Core 18:00 - 18:30 BODYPUMP™ 18:30 - 19:00 | Yoga Flow 18:00 - 19:00 Online Rückentraining 18:45 - 19:15 Online Stretch & Relax 19:20 - 19:50 | ||||
19:00 | Online Pilates 19:45 - 20:45 | ||||||
20:00 |
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
---|---|---|---|---|---|---|---|
09:00 | Cross-Workout 09:15 - 10:15 | ||||||
10:00 | |||||||
12:00 | Bodydance 12:30 - 13:30 | ||||||
13:00 | |||||||
16:00 | Cross-Workout 16:00 - 16:55 | ||||||
17:00 | Bauch-Beine-Po 17:00 - 18:00 | Bauch-Beine-Po 17:30 - 18:30 | Bauch-Beine-Po 17:00 - 18:00 | BODYPUMP™ 17:15 - 18:15 | |||
18:00 | Core 18:00 - 18:30 BODYPUMP™ 18:15 - 19:15 | Core 18:00 - 18:30 BODYPUMP™ 18:30 - 19:00 | |||||
19:00 |
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
---|---|---|---|---|---|---|---|
11:00 | Online Stretch & Relax 11:00 - 11:30 | ||||||
17:00 | Faszien-Stretch 17:10 - 17:40 | ||||||
19:00 | Online Stretch & Relax 19:20 - 19:50 |
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
---|---|---|---|---|---|---|---|
09:00 | Rückenfit 09:30 - 10:30 | ||||||
10:00 | Bauch & Rücken 10:20 - 10:50 | ||||||
18:00 | Online Rückentraining 18:45 - 19:15 | ||||||
19:00 |
Montag | Dienstag | Mittwoch | Donnerstag | Freitag | Samstag | Sonntag | |
---|---|---|---|---|---|---|---|
09:00 | Pilates 09:30 - 10:30 | Pilates 09:30 - 10:30 Online Pilates 09:30 - 10:30 | |||||
10:00 | |||||||
11:00 | Pilates 11:30 - 12:30 | ||||||
12:00 | |||||||
15:00 | Online Yoga 15:00 - 16:15 | ||||||
16:00 | |||||||
18:00 | Yoga Flow 18:00 - 19:00 | ||||||
19:00 | Online Yin Yoga 19:40 - 20:45 | Online Pilates 19:45 - 20:45 | |||||
20:00 |